Weigh In record (no journal entry) for 13 January 2022
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1735 kcal
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Fat: 52.74g | Prot: 155.24g | Carbs: 173.96g.
Breakfast: 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 蘆薈汁, 芒果奶昔, 瓜拿那豆茶, 益生菌, 深海魚油膠囊, 水煮蛋. Lunch: 健身G肉餐. Dinner: 富統 雞腿排, 荷包蛋, 燙青菜, 炒菠菜, 炒豆芽, 深海魚油膠囊, 芒果奶昔, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋, H24. more...
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2040 kcal
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Exercise:
傳統肌力訓練 - 1 hour and 7 minutes, 室內跑步 - 10 minutes, Sleeping - 8 hours and 21 minutes, Resting - 14 hours and 22 minutes. more...
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Gaining 6.3 kg a Week
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