Weigh In record (no journal entry) for 12 January 2022
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116.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1004 kcal
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Fat: 52.17g | Prot: 54.32g | Carbs: 81.12g.
Lunch: Sadia Empanado de Frango, Repolho, Vagem Cozida, Alface, Coblens Ovos de Codorna em Conserva. Dinner: Mandaká Queijo Colonial. more...
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Losing 15.4 kg a Week
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