Weigh In record (no journal entry) for 13 January 2022
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117.3 kg
Lost so far: 7.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1377 kcal
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Fat: 71.58g | Prot: 69.01g | Carbs: 114.73g.
Breakfast: Салат Курицы или Индейки с Яйцом, Греческий Салат, Салат с Курицей, Салат Оливье, Манты. Lunch: Торт. Dinner: Виноградный Сок. more...
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Losing 1.8 kg a Week
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shanty7218's Weight History
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