Weigh In record (no journal entry) for 13 January 2022
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54.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1944 kcal
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Fat: 90.25g | Prot: 102.34g | Carbs: 180.71g.
Breakfast: 咖啡, 蛋黃酥, Nature Valley 花生巧克力蛋白棒. Lunch: 立頓 立頓即溶奶茶粉, 蔬菜天婦羅, 羊肉, 雞肉（不吃皮）, GREEN & SAFE 印度香料蔬菜醬, 印度烤餅. Dinner: 八方雲集 蒜味沾醬, 鴻喜菇, 甜豆, 炸豬排（麵包糠或麵粉）. Snacks/Other: 亞尼克 生乳捲-草莓開心果, 湯圓, 紅豆湯. more...
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1445 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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