Weigh In record (no journal entry) for 13 January 2022
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66.1 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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161 kcal
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Fat: 7.51g | Prot: 8.54g | Carbs: 14.36g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg, Nescafe Kopi Bubuk. more...
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Losing 2.8 kg a Week
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anandapurwanegara1287's Weight History
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