Weigh In record (no journal entry) for 13 January 2022
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91 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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853 kcal
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Fat: 44.94g | Prot: 31.45g | Carbs: 80.79g.
Dinner: 雞湯, 萬歲牌 堅果日記, 味丹 味味麵精燉肉燥湯麵, 水煮蛋, 三杯雞. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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