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Lia Rimaldi
Journal
13 Jan 22
Lia Rimaldi's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
41.6 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
434 kcal
Fat: 16.39g | Prot: 31.16g | Carbs: 40.82g.
Lunch:
Nutricia Fortifit, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Soybean Curd, Popiah.
more...
1381 kcal
Exercise:
Weight Lifting - 30 minutes, HIIT Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Lia Rimaldi's Weight History
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