Weigh In record (no journal entry) for 12 January 2022
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1386 kcal
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Fat: 33.39g | Prot: 126.96g | Carbs: 148.67g.
Breakfast: 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, Mariani 葡萄乾, Dried Chia Seeds, Oats, Strawberries, 瑞穗 瑞穗低脂鮮乳. Lunch: Kirkland 冷凍綜合蔬菜, 好運郭 剝皮辣椒雞湯, 康福先生 韭菜雞胸水餃. Dinner: 全家 茶葉蛋（全家）, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 北田 蒟蒻糙米捲（牛奶口味）. more...
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Losing 4.9 kg a Week
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ankidesu's Weight History
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