Weigh In record (no journal entry) for 13 January 2022
|
104.1 kg
Lost so far: 10.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
591 kcal
|
Fat: 5.39g | Prot: 124.45g | Carbs: 3.86g.
Breakfast: Приготовленный Яичный Белок, Зеленый Чай. Lunch: Яичный Белок, Зеленый Чай, Магнит Минтай на Пару . Dinner: Яичный Белок, Минтай, Зеленый Чай. Snacks/Other: Зеленый Чай, Минтай. more...
|
|
738 kcal
|
Exercise:
Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Cleaning - 1 hour, Running - 10/kph - 15 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kira2909z's Weight History
|