Weigh In record (no journal entry) for 13 January 2022
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2532 kcal
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Fat: 150.16g | Prot: 147.85g | Carbs: 145.32g.
Lunch: 西北 爆濃魚子球, 全聯 黑木耳, Costco 豬梅花火鍋片, 好歡螺 螺螄粉, 豆腐, 貢丸, 美藝 光洲年糕條, 茼蒿, 杏鲍菇, Costco 無骨雞腿排, 芋頭, 金針菇, 炸豆皮, 玉美 台灣鮮香菇. more...
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Gaining 0.2 kg a Week
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