Weigh In record (no journal entry) for 13 January 2022
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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428 kcal
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Fat: 15.95g | Prot: 35.52g | Carbs: 36.28g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Салат с Зеленью и Овощным Ассорти, Морское Содружество Кальмар Тушка без Кожицы Натуральный. Dinner: Кефир 2,5%. Snacks/Other: Вода. more...
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Losing 4.9 kg a Week
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katusha20141's Weight History
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