|
排便
|
57.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1206 kcal
|
Fat: 42.94g | Prot: 89.78g | Carbs: 123.69g.
Breakfast: 煎雞蛋, 豐力富 紐西蘭全脂鮮乳, 大約翰 全麥100%優格芝麻, 煮熟的雞蛋白, 蜂蜜. Lunch: 養樂多 300Light. Dinner: 娃娃菜, 甜豆, Costco 四季豆, 芹菜, Costco 吳郭魚排, Zespri 黃金奇異果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|