Weigh In record (no journal entry) for 12 January 2022
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1165 kcal
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Fat: 47.80g | Prot: 20.78g | Carbs: 164.41g.
Breakfast: Trader Joe's Hass Avocado, Specially Selected Raw Honey, Coffee, Great Value Half & Half, Thomas' Original English Muffins. Lunch: Gabila's Potato Knishes. Dinner: Celeste Pizza For One - Original. Snacks/Other: Werther's Original Hard Candies, IMEI Chocolate Cream Wafers. more...
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3241 kcal
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Exercise:
Resting - 8 hours, Water Aerobics - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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chubby cheeks's Weight History
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