Weigh In record (no journal entry) for 13 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1468 kcal
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Fat: 48.83g | Prot: 69.58g | Carbs: 193.52g.
Breakfast: 닭갈비, 현미잡곡밥, 바나나, 아몬드, 호박즙, 사과4/1쪽. Lunch: 호박즙, 닭갈비, 현미잡곡밥. Dinner: 호박즙, 마라탕, 꿔바로우. Snacks/Other: 크라운 죠리퐁 (74g). more...
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steady weight
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pooh4062's Weight History
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