Weigh In record (no journal entry) for 13 January 2022
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96.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1389 kcal
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Fat: 74.66g | Prot: 68.52g | Carbs: 114.53g.
Breakfast: Ceviz, Marul, Çay (Demlenmiş), Doğal Peynir, Tahıllı Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu, Karışık Yeşil Salata, Dardanel Ton Klasik. Dinner: Karışık Yeşil Salata, Cacık, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Mandalina, Peyman Çiğ Badem, Armut, Çaykur Yeşil Çay . more...
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2630 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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