Weigh In record (no journal entry) for 12 January 2022
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62.8 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1512 kcal
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Fat: 63.59g | Prot: 72.98g | Carbs: 165.02g.
Breakfast: D'Italiano Garlic Bread, Zucchini Lasagna. Lunch: Kettle Brand Honey Dijon Chips, Snack Pack Jello, Tim Hortons Double Double (Medium). Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Cooked Salmon. more...
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Losing 2.5 kg a Week
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