Weigh In record (no journal entry) for 12 January 2022
|
63.1 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1673 kcal
|
Fat: 57.84g | Prot: 100.80g | Carbs: 184.13g.
Breakfast: Bagel, Cream Cheese, Fried Egg without Fat, Coffee with Milk and Sugar. Lunch: Cheddar Cheese , Turkey Sandwich. Dinner: Thistle Red Thai Curry with Garlic Baked Tofu. Snacks/Other: Baozza Cheesy Spinach Bao, Nature's Path Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|