Weigh In record (no journal entry) for 12 January 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1358 kcal
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Fat: 41.43g | Prot: 65.13g | Carbs: 180.98g.
Breakfast: La Merced Yerba Mate. Lunch: Buñuelo. Dinner: Lactal Pan Salvado, Ciruela, Royal Gelatina Ligth, Vea Medallones de Merluza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Lactal Pan Salvado, Granix Copos de Maíz, Tregar Yogurt de Vainilla , Lactal Pan Salvado. more...
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Gaining 8.8 kg a Week
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