Weigh In record (no journal entry) for 12 January 2022
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1146 kcal
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Fat: 76.04g | Prot: 90.08g | Carbs: 28.74g.
Breakfast: Pan de Centeno (Bajo en Calorías), Café, Cebollas, Corazón de Pollo, Hígado de Pollo. Lunch: Viandé Tocineta Ahumada, Pechuga de Pollo a la Plancha, Aguacate, Crema de Leche, Queso Fresco, Brócoli. Dinner: Coolechera Queso Fresco , Karavansay Mantequilla Clarificada Ghee, Huevo Revuelto. more...
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Losing 1.8 kg a Week
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