Weigh In record (no journal entry) for 12 January 2022
|
84.1 kg
Lost so far: 32.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
220 kcal
|
Fat: 2.50g | Prot: 46.00g | Carbs: 5.00g.
Breakfast: 1st Phorm Collagen, Starbucks Espresso (Doppio), Fairlife Salted Caramel Protein Shake. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|