Weigh In record (no journal entry) for 12 January 2022
|
171.8 kg
Lost so far: 18.7 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1263 kcal
|
Fat: 75.41g | Prot: 129.87g | Carbs: 35.16g.
Breakfast: Ralphs Kosher Dill Spears, Great Value Mozzarella Cheese, Crepini Egg Thins with Cauliflower , Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Lunch: Egg, Great Value White American Cheese. Dinner: Ralphs Kosher Dill Spears, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Great Value Mozzarella Cheese, Crepini Egg Thins with Cauliflower , Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Crepini Egg Thins with Cauliflower , Pero Family Farms Mini Sweet Peppers, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katieparken's Weight History
|