Weigh In record (no journal entry) for 12 January 2022
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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983 kcal
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Fat: 36.37g | Prot: 49.50g | Carbs: 113.11g.
Breakfast: Café com Açúcar, On the Go Maçã, Morango e Banana Sobremesa de Fruta, Três Marias Queijo Mussarela, Ovo Mexido, Bauducco Pão de Mel (20g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Macarrão Fresco. more...
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steady weight
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EmillyAL's Weight History
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