Weigh In record (no journal entry) for 12 January 2022
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1941 kcal
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Fat: 57.01g | Prot: 70.86g | Carbs: 221.58g.
Breakfast: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Dinner: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Bowl & Basket Cheese Pizza. Snacks/Other: Shock Top Beer. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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