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Pheephee 62
Journal
12 Jan 22
Pheephee 62's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
96.3 kg
Lost so far:
12.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
838 kcal
Fat: 29.55g | Prot: 62.28g | Carbs: 82.29g.
Breakfast:
Regular Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar , Skinnyfit Super Youth Collegan.
Lunch:
Skinnyfit Super Youth Collegan.
Dinner:
Birds Eye Voila! Chicken Alfredo.
Snacks/Other:
Skinnyfit Super Youth Collegan, Lay's Sour Cream & Onion Potato Chips (Package).
more...
1331 kcal
Exercise:
Nordic Walking - 1 hour and 30 minutes, Cardio - 10 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 2.5 kg a Week
10 Supporters
Support
Comments
Congrats 🎉 you're doing so well👏🏻😊
12 Jan 22 by member:
ellieree
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Pheephee 62's Weight History
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