Weigh In record (no journal entry) for 12 January 2022
|
65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1354 kcal
|
Fat: 43.38g | Prot: 82.35g | Carbs: 161.48g.
Breakfast: 吻仔魚, 香蕉, 里仁 有機糙米麩（無糖）, 全聯 菠菜. Lunch: Kiki 蔥香陽春拌麵, 餛飩湯, 豬里肉（柳肉，瘦肉）, 滷蛋. Dinner: Costco 牛肉餡餅. Snacks/Other: Myprotein Impact乳清蛋白粉, 蘇打餅乾, 義美 捲心酥（牛奶）. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|