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Jothika
Journal
19 May 14
Jothika's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
93.3 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
970 kcal
Fat: 43.19g | Prot: 32.95g | Carbs: 118.62g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Weight Watchers Bite Size Caramels, Evol Truffle Parmesan Mac & Cheese.
Dinner:
Cooked Chinese Cabbage (Fat Added in Cooking), Roti.
more...
2647 kcal
Exercise:
Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Jothika's Weight History
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