Weigh In record (no journal entry) for 12 January 2022
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1493 kcal
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Fat: 58.13g | Prot: 72.46g | Carbs: 125.27g.
Breakfast: Фундук Фундук, Twix Mini, Чай с Молоком. Lunch: Curtis Чай Зеленый, Печенье к Чаю. Dinner: Капуста Тушеная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблоко, Чай с Молоком, Макароны по Флотски. more...
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2322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 10 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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