Weigh In record (no journal entry) for 12 January 2022
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1244 kcal
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Fat: 41.76g | Prot: 62.54g | Carbs: 158.95g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro), Tapioca. Lunch: Hortifruti Beterraba Crua, Perdigão Linguiça Calabresa Defumada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Abóbora Japonesa, Qualitá Tomate Grape, Couve Manteiga Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Chá Pré-Adocicado com Açucar, Banana Nanica, Café com Açúcar, Piraquê Bolacha de Gergelim , Água da Torneira. more...
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2997 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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janainaroma's Weight History
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