Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1576 kcal
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Fat: 55.96g | Prot: 67.83g | Carbs: 210.81g.
Breakfast: Relva Verde Uva Passa Preta, Mel, Shake aveia. Lunch: McDonald's Big Mac. Dinner: Juquinha Balas, Bala (Dura), Ovo, Alface, Tomates, Purê de Batata Doce. Snacks/Other: Yoki Pipoca Premium, Mel. more...
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Losing 3.5 kg a Week
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vivianepgomess's Weight History
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