Weigh In record (no journal entry) for 12 January 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1456 kcal
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Fat: 48.86g | Prot: 88.54g | Carbs: 150.40g.
Breakfast: 투썸플레이스 로얄 밀크티, 스무디킹 호박 고구마칩. Lunch: Grilled Chicken, Chicken Curry, Indian Flatbread Naan. Dinner: Mushrooms, 닭스몰 닭가슴살, 스무디킹 호박 고구마칩. Snacks/Other: Plain Yogurt. more...
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Losing 1.1 kg a Week
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Seri5789's Weight History
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