Weigh In record (no journal entry) for 12 January 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2365 kcal
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Fat: 69.66g | Prot: 101.36g | Carbs: 346.37g.
Breakfast: Aytaç Kurutulmuş Et, Pınar Taze Kaşar, Mis Köy Peyniri, Yeşil Zeytin, Susamlı Simit. Dinner: Aytaç Kurutulmuş Et, Zeytinyağlı Taze Fasulye, Mevsim Salata, Yoğurt, Doğanay Şalgam Suyu, Uno Uno Tam Buğday Unlu Tava Ekmeği, Kıymalı Bamya, Mercimek Çorbası. Snacks/Other: Mandalina, Portakal, Simbat Mebrum Hurma , Tadım Karışık Kuruyemiş Kokteyl, Kestane, Portakal, Mandalina. more...
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steady weight
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ercanülker's Weight History
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