Weigh In record (no journal entry) for 12 January 2022
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75.8 kg
Lost so far: 35.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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3000 kcal
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Fat: 76.39g | Prot: 193.85g | Carbs: 376.49g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat, Alesto Noix de Cajou Non Salées. Lunch: Lidl Halal Blanc de Poulet, Lidl Jambon de Dinde, Freshona Trio de Poivrons en Lanières, Les Moulins de Cérès Torsades Bio 100% Lentilles Corail. Dinner: Freshona Courgettes en Rondelles, Les Moulins de Cérès Torsades Bio 100% Pois Chiches. Snacks/Other: Myprotein Peanut Butter, Pancakes, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Auchan Banane, Pommes Gala, Baie de Goji, Alesto Noix de Cajou Non Salées. more...
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2857 kcal
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Exercise:
Cardio - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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