Weigh In record (no journal entry) for 12 January 2022
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1186 kcal
|
Fat: 36.73g | Prot: 82.94g | Carbs: 138.14g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Стейк из Свинины или Котлета, Пшеничная Каша. Snacks/Other: Сильпо Гранат, Яблоко, Творог. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey.911's Weight History
|