Weigh In record (no journal entry) for 12 January 2022
|
58.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1478 kcal
|
Fat: 82.93g | Prot: 72.48g | Carbs: 95.47g.
Breakfast: Куриные Котлеты в Духовке, Макфа Вермишель Отварная. Lunch: Bombbar Протеиновый Батончик Тирамису. Dinner: Вкусные Консервы Печень Трески по-Мурмански, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Кофе с Молоком. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kyrolesika's Weight History
|