laisstatiane's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

67.6 kg Lost so far: 9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

516 kcal

Fat: 24.70g | Prot: 17.75g | Carbs: 53.70g. Breakfast: Ragazzo Coxinha de Frango com Cremily, Café, Maragogi Bolacha Amanteigada. Lunch: Catupiry Requeijão Cremoso, Ovo Cozido, Arroz Parboilizado Cozido. more...

2002 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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laisstatiane's Journal, 12 Jan 22

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laisstatiane's Weight History