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便/20:48便
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43.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1037 kcal
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Fat: 35.11g | Prot: 42.27g | Carbs: 138.01g.
Breakfast: 義美 無加糖5.3厚豆奶, 白吐司, 吉比 柔滑花生醬. Lunch: 陽春麵. Dinner: 滷肉飯. more...
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Losing 4.2 kg a Week
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