Weigh In record (no journal entry) for 12 January 2022
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63 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1844 kcal
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Fat: 60.41g | Prot: 49.18g | Carbs: 274.98g.
Breakfast: Orange Marmalade, Tesco Skimmed Milk, Hovis Seed Sensations 7 Seeds Bread, Flora Buttery Light, Grapefruit (Pink and Red), Morrisons Orange Juice from Concentrate. Lunch: Light or Dark Holiday Type Fruit Cake, Carr's Table Water Biscuits, Tesco Romaine Lettuce Hearts, Sainsbury's Cheddar Cheese, Tesco Cucumber, Branston Small Chunk Pickle, Tesco Red Pepper, Cherry Tomatoes, Tesco Honey Roast Ham Slices. Dinner: Mr Kipling Golden Syrup Sponge Puddings, Heinz Beef & Vegetable Big Soup. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tesco Easy Peeler Satsuma, McVitie's Milk Chocolate Digestive, McVitie's Rich Tea Biscuits. more...
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Gaining 0.2 kg a Week
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rob.bush2's Weight History
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