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nog 4 te gaan
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 28.84g | Prot: 68.01g | Carbs: 233.62g.
Breakfast: Rozijnen, Bio+ Muesli met Noten en Vruchten, Oké Magere Yoghurt. Lunch: Zachte Volkoren Broodjes, SPA Spa Fruit Bosvruchten, Zwagerman Gebraden Gehakt, Krentenbol, Smeerboter, Maaslander 30+ Romig Jong Belegen. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Tomaten, AH Spitskool, Rundvlees Gehaktballen, Optimel Yoghurt Griekse Stijl Kers, Witte Rijst, Ysco Dieetijs. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shirleynotmeijer's Weight History
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