Weigh In record (no journal entry) for 12 January 2022
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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146 kcal
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Fat: 12.00g | Prot: 6.60g | Carbs: 3.50g.
Lunch: Terranea Mani Frito sin Piel Salado. more...
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Losing 4.2 kg a Week
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