Weigh In record (no journal entry) for 12 January 2022
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1180 kcal
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Fat: 42.93g | Prot: 70.68g | Carbs: 123.68g.
Second Breakfast: Brasil Frutt Nozes, Performance Nutrition Glutamine Recovery 1000 Powder, Copra Óleo de Côco, True Source True Whey Creme de Abacate com Nibs de Cacau. Lunch: Chá (Infusão). Afternoon Tea: Manga Palmer, Morangos, Qualitá Cobertura de Caramelo, Saúde no Copo Açaí. Tea: Coca-Cola Coca-Cola Zero, Steffenon Queijo Colonial. Dinner: Suvalan Néctar de Goiaba, Italac Leite Semidesnatado Zero Lactose, Banana Prata. Supper: Steffenon Queijo Colonial. more...
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Losing 2.8 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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