Weigh In record (no journal entry) for 12 January 2022
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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651 kcal
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Fat: 33.45g | Prot: 46.17g | Carbs: 40.50g.
Breakfast: Café com Açúcar, Pêssegos, Quatá Leite Integral, Ovo Mexido. Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 0.7 kg a Week
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gloriiacostta's Weight History
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