Weigh In record (no journal entry) for 12 January 2022
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111.9 kg
Lost so far: 63 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1500 kcal
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Fat: 59.10g | Prot: 120.39g | Carbs: 124.15g.
Breakfast: Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Vagem Cozida, Cenouras Cozidas, Ovo Frito, Aurora Linguiça Toscana, Friboi Fígado de Boi Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Wickbold Pão do Forno Integral, Ovo Frito, Seara Presunto Cozido sem Capa de Gordura. Snacks/Other: Catarinense Ômega 3. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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