Weigh In record (no journal entry) for 12 January 2022
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2727 kcal
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Fat: 112.50g | Prot: 93.80g | Carbs: 278.72g.
Breakfast: Favorita Harina de Trigo, Protein Project Plant Protein Isolate, La Serenísima Leche Descremada, Banana. Dinner: Mayonesa, Maní Tostado en Seco (sin Sal), Doritos Sabor Queso, Cerveza, Milanesa de Carne Frita, Papas Fritas (Saladas). Snacks/Other: Azúcar en Polvo, Uvas Pasas (sin Semillas), Almendras. more...
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Losing 7 kg a Week
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