Weigh In record (no journal entry) for 12 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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970 kcal
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Fat: 60.87g | Prot: 50.27g | Carbs: 64.42g.
Breakfast: Café (Infusão). Lunch: Hortifruti Pepino, Subway Tomate, Queijo Minas, Kenko Gengibre em Conserva, Pernil Assado, Chuchu Cozido, Ovo Frito, Abobrinha Refogada, Zona Sul Radicchio, Rúcula. Dinner: Pepino (com Casca), Subway Tomate, Fazenda Bela Vista Queijo Minas Frescal, Rúcula, Cereja Fresca, Melão Amarelo. Snacks/Other: Café, Castanhas de Caju Torradas com Sal. more...
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1716 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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