Weigh In record (no journal entry) for 12 January 2022
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1244 kcal
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Fat: 52.68g | Prot: 34.63g | Carbs: 169.56g.
Lunch: Mandarino, Olio Extra Vergine di Oliva, Cipolle, Fagioli Rossi (con Sale, Cotti, Bolliti), Barilla Pasta, Carote. Dinner: Mele Cotte, Pane di Segale, Granarolo Stracchino, Olio Extra Vergine di Oliva, Zucca, Arance. more...
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Losing 3.5 kg a Week
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antoscill84's Weight History
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