Weigh In record (no journal entry) for 12 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1069 kcal
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Fat: 38.12g | Prot: 63.33g | Carbs: 126.34g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Linea Doce de Leite com Coco, Filé Mignon Grelhado, Legumes Grelhados, Tio João Arroz Integral Cozido. Dinner: Mamão Formosa, Linea Doce de Leite com Coco, Pepino (Descascado), Tomates, Clara de Ovo, Ovo Frito. Snacks/Other: Danone Iogurte Corpus Zero, Camil Biscoitos de Arroz Integral , Ameixas, Pêra Portuguesa. more...
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Gaining 4.2 kg a Week
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neumacar's Weight History
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