Weigh In record (no journal entry) for 12 January 2022
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2562 kcal
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Fat: 60.18g | Prot: 171.69g | Carbs: 329.66g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Frutti di Bosco Congelati, Fette Biscottate Segale e Avena, Bulk Powders Pure Whey Isolate 90 Chocolate, Bevanda alla Soia, Fiocchi d'avena. Lunch: Sugo di Pomodoro, Uovo all'occhio di Bue, Galbani Santa Lucia la Leggera, Flora Riso Integrale. Dinner: Fagioli Borlotti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90 Chocolate, Mix Croccante, Bevanda alla Soia, Macedonia. more...
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Gaining 1.5 kg a Week
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