Weigh In record (no journal entry) for 12 January 2022
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116 kg
Lost so far: 30.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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844 kcal
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Fat: 19.50g | Prot: 67.01g | Carbs: 99.66g.
Breakfast: Nescafé Dolca Suave, Lactal Pan Salvado, CasanCrem CasanCrem Light, Arcor Mermelada de Ciruela. Lunch: Zapallitos Revueltos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Billiken Turrón , Banana. more...
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Losing 3.5 kg a Week
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elgordilean's Weight History
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