Weigh In record (no journal entry) for 12 January 2022
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1998 kcal
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Fat: 78.49g | Prot: 155.06g | Carbs: 165.60g.
Breakfast: Milkaut Leche en Polvo Descremada, Ilolay Queso Cremoso, Molinos del Bosque Galletas de Arroz, ENA Whey Protein (30g). Lunch: Pechuga de Pollo a la Plancha, Lentejas Hervidas, Tomates Cherry, Arroz Blanco (de Grano Corto, Cocido). Dinner: Chauchas, Costeleta. Snacks/Other: Carrefour Pan Mignon, Milkaut Queso Barra, Don Satur Palmeritas, Milkaut Leche en Polvo Descremada, Milkaut Dulce de Leche, Ilolay Queso Cremoso, Molinos del Bosque Galletas de Arroz. more...
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Losing 2.8 kg a Week
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guscochia's Weight History
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