Weigh In record (no journal entry) for 12 January 2022
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95.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1673 kcal
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Fat: 62.08g | Prot: 184.70g | Carbs: 112.64g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Mexido, Pão Integral. Lunch: Feijão Preto Cozido, Peito de Frango, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Paçoca, Force Up 3 Whey Protein. Snacks/Other: Peito de Frango, Tio João Arroz Integral Cozido, Force Up 3 Whey Protein. more...
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Losing 5.6 kg a Week
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giltabali's Weight History
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